4 of the Best Yoga Studios in Cheltenham

Working out isn’t always about lifting weights or running on a treadmill, and it also isn’t just about physical health. Yoga is a great way to balance and sync your mind and body and there are plenty of studios around Cheltenham that offer just that. Here are 4 of the best yoga studios in and around Cheltenham.

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Treadmills on trial⠀ •⠀ The difference between how we were born to move and how we are actually moving today is vast. And even if we think we are trying to counter our modern inactivity, we could be getting it wrong. Repetitive moving along flat, even surfaces like paths and particularly treadmills reinforces a very narrow and limited range of movement through the body. We need a lot more variation in how we exercise to keep our bodies moving how they are meant to. So, whilst you may think you are bettering your fitness on a treadmill, you may be exacerbating your inflexibility and weak postural muscles, even if you do get your heart rate up. You'll see in our classes that we teach you to move every joint in every plane so that you end up with a strong, balanced body. Verdict on treadmills? Guilty of deceit.⠀ •⠀ #pilates #lovepilates #yoga #fitness #o #workout #fit #gym #fisioterapia #crossfit #training #motivation #exercise #yogalife #love #yogi #pilateslovers #personaltrainer #pilateseveryday #saude #yogini #pilatesboy #pilatesgirl #yogapose #barre #yogalove #abs #health #yogalifestyle #bhfyp

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ONE GROVE – 1 Grove St, Cheltenham GL50 3LZ

This lovely yoga studio is centrally located and offers small class sizes to make your experience all the more calm and relaxing. The instructors are knowledgeable and highly experienced meaning you’ll get a top notch experience. Classes are £14 individually or £11 when you purchase 6.

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Beginners yoga studio 13 ♡✌︎࿊➹ . A little bit of indoor sun bathing during our restorative poses this morning … bliss ! . Each class includes a little bit of calm at the beginning and end of your session . . A chance to scan through your body , bringing awareness to your breath and allowing yourself to just be ♡ . With the use of our buckwheat bolsters this reclining pose is supporting the back through a gentle backbend , opening up the front body and heart center and rooting down through the sacrum . . We have beginners classes ; Monday & Wednesday 10.30am , Wednesday 7.30pm and Saturday 9.30am . . Suitable for complete beginners , working with injury , during pregnancy from 12 weeks and also for those who just like a slower pace class that gives a deeper breakdown & understanding of the Yoga poses , history & philosophy of yoga . . To book a place please use the online form provided or simply email Clare@studiothirteen.co.uk . We currently have room for a couple more in each class . . . . . . . #beginnersyoga #yogaforbeginners #yogaformentalhealth #meditation #pranayama #breathworj #vinyasa #hatha #cheltenham #ashtanga #ashtangayoga #cheltenhamyoga #yogacheltenham #studio13yoga #studio13cheltenham

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Studio 13 – 13 Bath Rd, Cheltenham GL53 7HG

At Studio 13, classes are tailored to an individual’s specific needs. Whether you’re a beginner or highly experienced at yoga, there is a class for you. The atmosphere is great and the instructors are even greater. And they even offer various workshops and retreats.

Ella & Fleur Hot Yoga – 23A Pittville St, Cheltenham GL52 2LN

If you’re looking to mix it up a bit, then check our Ella & Fleur Hot Yoga. There is a huge range of classes to choose from and the instructors are professional and friendly. There are also hen party packages available for those soon-to-be brides.

Rosieglo Yoga – 174 Bath Road (Rear), Cheltenham GL53 7NF

Rosieglo Yoga is the perfect environment for all types of yoga levels. There are classes for parents, teens, 55+, beginners and even those who are pregnant. The instructor is knowledgeable and encouraging making you feel great. There are also workshop available.

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